May 23, 2015

MURPH

1 mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1 Mile Run

MEMORIAL DAY HOURS

We will have the 5:30AM and 8AM Classes.  

We will have OPEN GYM from 12-4.  We will have a few Hero WODs for you to choose from during Open Gym.

No evening Classes.  

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