May 27, 2015

Wednesday

SKILL

Toes to bar and pull-up technique

40 total for each movement:

Toes to bar

Kipping pull-up

METCON

18 min EMOM (Work no more than 35 sec of each minute)

Min 1- 15 wallball

Min 2- 15 KB swings (53/35)

Min 3- 10 SDHP (95/65)

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