May 29, 2015

METCON:

Partner "DT"

5 Rounds (8 min time cap)
12 Deadlifts 135/105
9 Hang Cleans
6 Shoulder to Overhead

*Work may only be performed while one partner is hanging from the pull-up rig.

REST 7 Minutes

THEN...

Chipper

25 Cal Row
30 Thrusters* 105/75
15 Burpee Box Jumps**
25 Pull-Ups***
30 Wall Balls (9ft)****

One partner must complete ALL reps before the second partner can begin.

(12 Min Time Cap)

STRENGTH:

2 x 500M Row for Time

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