May 6, 2015

Wednesday

SKILL:

Kipping pullup work 3x8

3x 60 sec handstand holds on wall

Accumulate 4 min plank 

METCON:

2 Rounds For time

20 Box jump

20 hand release pushup

40 Russian KB swings (53/35)

40 double under 

20 push press (75/45)

20 sdhp (74/45)

Rest 2 mins and repeat

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