May 7, 2015

Thursday 

Strength/Skill

Front Squat 5x3 @ 50%

Deadlift 5x3 @ no more than 50% (focus on form)

METCON

8 min AMRAP

5 pullup

10 air squat

15 ab mat sit-up

At 8 mins begin next portion:

8 min AMRAP 

12 Burpee

Run 200m

Comment