May 9, 2015

Today is a special day at CrossFit Little Rock.  Today we honor the life of John Jackson.  John was a member of CrossFit Hot Springs.  John was always willing to compete in any of our competitions over the past few years, and while we did not know him as close as others did we are honoring him because he is part of the Arkansas CrossFit community.  

"John Jackson"

1 Mile Run
24 Triple Unders 
24 C2B's 
24 Bench Press 225/125
24 Cleans 155/115
24 HSPU's
24 Triple Unders
1 Mile