June 16,2015

Tuesday

STRENGTH:

Squat Clean Instruction

10 sets 

1 Squat Clean + 2 Front Squat, Build to 85% of 1 rep clean 

7x3 Clean Pull

METCON: 

50 Burpee Box Jumps for time (24”/20”)

***Don’t avoid this because it doesn’t sound fun. Embracing wods like these are sure 

to build mental strength and work capacity

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