June 19, 2015

Friday

STRENGTH

Complete 20 successful snatch reps @ 65%

METCON: 

PARTNER WOD

In 25 Minutes get through as many "Girls" as possible

Karen

150 Wall Balls

Grace

30 Clean and Jerks (135/95)

Isabel

30 Snatches (135/95)

Cindy (10 Rounds)

5 Pull ups

10 Push-ups

15 Air Squats

Annie

50-40-30-20-10

Double Unders 

Sit-ups

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