June 4, 2015

Ok here is the scoop on the in house competition going down this Saturday. This is going to truly be a friendly competition to showcase all of your hard work and meet some people you may not yet have come in contact with. This is an individual competition and will not have divisions broken into heats, however the weights and movements will be scalable according to your level of fitness. We will begin at 10am. There will be no judges, however myself (Chad) and Jonathan will be overseeing the competition and critiquing sub standard reps. There will be two workouts consisting of movements you are very familiar with. This will take no longer than 2 hours and most likely will commence by 11:30. The sign up board is on the whiteboard in the gym. YOU CANNOT PARTICIPATE UNLESS YOU SIGN UP! There is no charge for this, we are just looking to have some fun. Winners will be determined at the end by their scores/weights/movement performed (so in reality there will be divisions, but the divisions will not dictate the order you go in)

Thursday

STRENGTH:
Jerk x 1 EMOM for 10 min @ 70-85%
Back squat x 2 EMOM for 10 min @ 70%
 

METCON:
For time
Run 400
50 double under
Run 400
20 burpee box jump (24/20)
Run 400
30 HR push-up
Run 400
50 double under
 

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