June 5, 2015

Friday 

STRENGTH:

Snatch 5 x 3 @ 70%

Snatch Deadlift 5 x 4 @ 90%

METCON:

Partner Filthy 50 w/ a twist

One partner holds a 53lb/35lb kettlebell while the other works

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Good Mornings
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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