July 2, 2015

Thursday

 

ANNOUNCEMENT:

July 11th we are having a fun competition against CrossFit Midpoint and they are hosting us.  It is a partner competition and your partner has to be same-sex (male-male, female-female).  There is no cost and it is totally for fun. If you would like to sign up just let us know and we will put you name down on the whiteboard where the Daily WOD is written.  I hope you sign up to have fun with us. 


STRENGTH:
Build to max power clean in sets of 1 rep
Clean pull 7x2


METCON:
7 min AMRAP
20 S2OH (95/65)
20 SDHP (95/65)

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