July 13, 2015

SKILL/STRENGTH:

Squat
5×7 Back Squats @ 65%

Bench Press
10x3 @ 70-75%

METCON:

2 RFT:
20 Burpee Pull ups **sub burpees if you cannot do pull ups
20 Front Squats, 135/95
20 Box Jumps, 24/20″ 

 

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