July 16, 2015

Thursday

SKILL/STRENGTH:

Cleans

5 x 3 @ 75%

Sumo Deadlift
Progression and Technique
**
3.  EMOMx15
Min 1:  6 Sumo Dead Lifts 
Min 2:  :40 Hollow body  Hold
Min 3:  10 Strict TTB

Comment