July 24, 2015

Friday

SKILL/STRENGTH:

Deadlift - 5 x 3 (up to 70% 1RM) 

METCON:

Teams of 2 complete 25 Minute AMRAP of:
50 Wall Balls, 20/14
40 KBS, 70/53
30 TTB
400m Run (200m each)
One athlete works at a time.

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