July 28, 2015

SKILL/STRENGTH:

15 Minute Snatch EMOM (Athlete's choice on weight)

METCON:

For time:
20 Thrusters (95/65)
20 Hang Power Clean
20 Push Press
20 OHS
20 Front Squat


*Every minute, on the minute complete 5 Burpees.
 

 

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