July 31, 2015

Friday

SKILL/STRENGTH:

Deadlift

5 Sets 0f 3 Reps (5x3) - @ 75%

METCON:

PARTNER WOD
800-meter run (400M each)
25 Burpees
25 Kettlebell Deadlift (53/35)
25 KBS (53/35)
50 Wall Balls, 20/14
25 KBS (53/35)
25 Kettlebell Deadlift (53/35)
25 Burpees

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