July 8, 2015

Wednesday

SKILL/STERNGTH:

Jerks

  • Push Jerks - 5 x 3 @70%
  • Split Jerks - 5 x 2 @ 80%

METCON

Tabata: 20 seconds of work followed by ten seconds of rest

  • Push-ups
  • Sit-ups
  • Air Squats
  • Double Unders

 

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