July 9, 2015

Thursday

STRENGTH/SKILL: BRING TALL SOCKS!!!!

Kettlebell Snatches

DEMO BY COACH

Then 

5 x 5 each side

Rope Climb

DEMO BY COACH

6 ascends or attempts each

METCON:

3 RFT

15 Goblet Squats (53/35)

15 Kettlebell SDLHP (53/35)

400M Run

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