July 10, 2015

Friday 

PARTNER WOD!!!!!

SKILL/STRENGTH:

Bench Press - 5 x 10 @ 65%

Bent Over Row - 5 x 5 @ 135/95lbs

METCON:

50 Cal Row (25 Calories each)

80 Deadlifts

60 Wall Balls

40 Pull-ups

20 Power Cleans

800M Run (400M each)

 

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