August 12, 2015

Wednesday

ANNOUNCEMENT: EVENING CLASSES ARE CANCELLED DUE TO KLOKOV SEMINAR.  Please attend CFLR Night at Little Rock Climbing Center. 

SKILL/STRENGTH:

10 Minute EMOM

25 DUs

METCON:

 “Karabel”
10 RFT of:
3 Power Snatches, 95/65
15 Wall Balls

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