August 19, 2015

Wednesday

SKILL/STRENGTH:

2 Push Press + 1 Push Jerk

5 Sets @ 75% 1RM

 METCON:

“The Chief”
5 rounds of:  3 Minute AMRAP
3 Power Cleans (135/95)
6 Pushups
9 Air Squats
1 minute rest between rounds. Your score is total rounds. Only full rounds count.

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