ANNOUNCEMENT: The 6PM class will be cancelled on Friday 8/21 and Open Gym on Saturday is also cancelled due to hosting Misfit Athletics' Training Camp. Our friends at CrossFit Midpoint our allowing our members to drop-in free of charge on Friday and Saturday. 

SKILL/STRENGTH:

Bench Press

5 x 5 @ 70%

METCON:

PARTNER WOD (Split the row and reps anyway you want)

Row 1000m

60 Pull-ups

Row 800M

60 Thursters (75/55)

Row 600M

60 Burpees

Row 400M

60 Sit-ups

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