August 28, 2015

Friday

SKILL/STRENGTH:

4 x 400M Rest 2 Minutes between runs

METCON:

RELAY RACES!!!!

Each Team Member must complete their exercise before moving on to the next. I.E. Partner 1 must row 25 calories before partner 2 starts on calories. 

25 Calorie Row

25 Box Jumps 

25 Plate Thrusters

25 Burpees

25 Wall Balls

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