August 5, 2015

Wednesday

SKILL/STRENGTH:

500-400-300-200-100m Row (use time b/w bench sets to row)
5 x 5 Bench Press

METCON:

20 Minute AMRAP


50 Wall Balls, 20/14
50 Double unders
40 Box Jumps, 24/20
40 T2B
30 Pull-ups
30 Burpees
20 Power Cleans, 135/95
20 Jerks, 135/95
10 Snatches, 135/95
10 Muscle ups (sub: Chest to bar pull-ups)

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