August 7, 2015

Friday

SKILL/STRENGTH:

5 Set of 5 Reps (5x5) – Push Press @ 75%

METCON:

Teams of 2 complete AMRAP 25 of:
50 Wall Balls, 20/14
40 KBS, 70/53
30 Sit-ups
400m Run (200m each)
One athlete works at a time.

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