August 11, 2015

Tuesday

ANNOUNCEMENT: EVENING CLASSES ARE CANCELLED DUE TO KLOKOV SEMINAR.  Please attend CFLR Night at Ryde Revolution

SKILL/STRENGTH:

5×7 Romanian Deadlifts (w/ clean grip) @ 65%

 

METCON :

5 RFT

8 Toes to bar

20 Jumping Lunges

12 Burpees

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