September 15, 2015

Tuesday

WARM-UP:

3 Rounds

20 DUs

5 Yoga Push-ups

5 Spidermans (each side)

5 Inch worms

SKILL/STRENGTH:

5 x 5 - Push Press @ 75%

METCON:

For time:
50-40-30-20-10 Wall Balls
100-80-60-40-20 Double unders

EXTRA CREDIT: Choose the one that is your weakness

4 x 100M Sprints (30 secs rest b/w)

or

4 x 20 Second Handstand holds

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