September 18, 2015
Nothing like a good, long WOD of Double Unders to "whip" you into shape!!! Do any of these categories fit you after today:
- Stuck on single Unders and can't make the move to DUs?
- Can do a few DUs but have trouble stringing them together?
- Can do several but you pay for it throughout the entire WOD with exhausted arms and legs?
Join RX Smart Gear at the box on Oct 3rd from 1-4 to solve your DU dilemmas! We have very few spots, so sign up quick!
5 Spidermans each side
10 Air Squats
5 x 5 Bench Press
5 MIN AMRAP
4 Power Cleans: 155 lbs. men/105 lbs. women
24 Double Unders
While one partner completes the 5 minute AMRAP the other partner rows for calories. The score is Total Reps + Total Calories Rowed.
Rest 5 Minutes then...
5 Minute AMRAP (One partner works at a time)
10 KBS (53/35)
10 Box Jumps
EXTRA CREDIT: NONE