September 3, 2015

Thursday

WARM-UP

2 Rounds 

10 Burpee High Jumps (do a burpee and jump as high as you can)

10 Yoga push-ups

5 Spidermans (each side)

200M Run

STRENGTH:

10 Minute EMOM

2 Cleans + 1 Jerk @ 75% 1RM

METCON:

25 Minute Cap!!!

“Kelly”
5 RFT:
400m Run
30 Box Jumps, 24/20
30 Wall Balls, 20/14

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