September 24, 2015



Nothing like a good, long WOD of Double Unders to "whip" you into shape!!! Do any of these categories fit you after today:

- Stuck on single Unders and can't make the move to DUs?
- Can do a few DUs but have trouble stringing them together?
- Can do several but you pay for it throughout the entire WOD with exhausted arms and legs?

Join RX Smart Gear at the box on Oct 24th from 1-4 to solve your DU dilemmas! We have very few spots, so sign up quick!

NEXT WEEK IS TEST WEEK!!!!  We will be testing Benchmark WODs and the week after we will be testing 1 RMs.


3 Rounds

25 Double Unders

Crab Walk

Bear Crawl

10 Air Squats

5 Russian Baby Makers (VIDEO)


5 x 5 Front Squats


13 Minute AMRAP 

10 SDHLP (75/55)

10 Box Jumps

10 Air Squats

EXTRA CREDIT: Choose the one that is your weakness

1k Row


800M Run