September 28, 2015

Tuesday

TEST WEEK IS HERE!!!!

WARM UP:

3 Rounds

200M Row

10 Spidermans

10 Air Squats

5 Inch Worms

25 Jumping Jacks

SKILL/STRENGTH:

Push Press
5×5 @ 60% (this is supposed to be light)

METCON:

“Jackie"

 

1000M Row 

50 Thrusters (45/35)

30 Pull-ups

EXTRA CREDIT:

4 x 10 Toes to Bar

OR 

4 x 10 Bent Over Row

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