September 30, 2015

Wednesday

ANNOUNCEMENT: We are now partnering with Sweat Angels to make a difference in the world and here's how you can help.

1. Come to class

2. Check-in on Facebook

3. That's it!!!!1

This September, Sweat Angels is partnering with H2Opendoors to provide purified drinking water to families in need. Every check-in equals 150 gallons of clean drinking water! #givewater

To learn more about Sweat Angels, click here:http://bit.ly/1uEIrI4

TEST WEEK IS HERE!!!!

WARM UP:

3 Rounds

200M Run

10 Spidermans

10 Air Squats

5 Inch Worms

10 Push-ups

SKILL/STRENGTH:


Back Squats 5 x 5 @ 60%

METCON:

"Helen"

3 Rounds

400M 

21 American KBS (53/35)

12 Pull-ups

EXTRA CREDIT:

4 x 8 GHD Sit-ups

OR 

4 x 5 Strict HSPUs

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