October 1, 2015

Thursday

ANNOUNCEMENT: We are now partnering with Sweat Angels to make a difference in the world and here's how you can help.

1. Come to class

2. Check-in on Facebook

3. That's it!!!!

October is #breastcancerawareness month and Sweat Angels is proud to partner with Bright Pink.

Every check-in during October helps provide women with breast and ovarian cancer risk assessments. Check in and help women fight cancer.


To learn more about Sweat Angels, click here:http://bit.ly/1uEIrI4

TEST WEEK IS HERE!!!!

WARM UP:

3 Rounds

20 DUs

Bear Crawl 

10 Spidermans

10 Air Squats 

10 Toe Touches

SKILL/STRENGTH:

Bench 5 x 5 @ 60%

METCON:

"Annie"

50-40-30-20-10

Double Unders

Sit-ups

EXTRA CREDIT:

4 x 20 Calorie Row rest 1 minute between sets

OR 

4 x 15 Push-ups

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