January 14, 2016

Thursday

ANNOUNCEMENT: We will be starting a 90-Day Program for new members and current members.  For current members, it is more of a reboot to your nutrition that will help you with WODs and your goals. 

ASK ANY COACH FOR MORE DETAILS

WARM-UP:

Coaches Warm Up

SKILL/STRENGTH:

4 x 5 Strict Press

METCON:

4 RFT:
20 Calories on Rower
20 Burpees

EXTRA CREDIT:

4 x 30 Sec Planks

or

4 x 15 Supermans

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