January 18, 2016

Monday

WARM-UP:

Coaches Warm Up

SKILL/STRENGTH:

5 x 5  Overhead Squat (65%)

METCON:

"Jackie"

1000M Row

50 Thrusters (45/35)

30 Pull-ups

EXTRA CREDIT:

4 x 30 Sec HS Hold

or

4 x 15 Lunges Each Leg

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