January 19, 2016

Tuesday

WARM-UP:

Coaches Warm Up

SKILL/STRENGTH:

Snatch Complex

5 x 2 High Hang Snatch + 1 Full Snatch @ 65% Snatch 1RM

METCON:

3 RFT

30 Wall Balls (20/14)

30 Box Jumps (24/20)

EXTRA CREDIT:

4 x 15 GHD or Regular Sit-ups

or

4 x 15 Back Extensions or Good Mornings

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