January 20, 2016

Wednesday

WARM-UP:

Coaches Warm Up

SKILL/STRENGTH:

15 Minute EMOM

7 Toes to Bar

7 Ring Dips 

METCON:

AMRAP 15:
1 Clean and Jerk, 135/95
1 Round of “Cindy”
2 Clean and Jerks, 135/95
1 Round of “Cindy”
3 Clean and Jerks, 135/95
1 Round of “Cindy”
…continue to add 1 CJ after every round of “Cindy”

EXTRA CREDIT:

MOBILITY!!!!

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