January 22, 2016

Friday

WARM-UP:

Coaches Warm Up

SKILL/STRENGTH:

5 x 10 Bench Press

METCON:

Teams of 2 complete AMRAP 20 of:
30 Thrusters, 115/80
30 Box Jumps, 24/20
30 KBS, 70/53
30 C2B Pull ups
– split up the reps as desired.

EXTRA CREDIT:

4 x 10 Push Press

or

4 x 10 Strict Toes to Bar

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