January 4, 2015

ANNOUNCEMENT: HAPPY NEW YEAR!!!  We will be starting a 90-Day Program for new members and current members.  For current members, it is more of a reboot to your nutrition that will help you with WODs and your goals. 

CLICK HER FOR MORE INFO

or ASK COACH JONATHAN. 

Monday

WARM-UP:

Coaches Warm Up

SKILL/STRENGTH:

Back Squat 5 x 4 @ 70%

METCON:

15 Minute AMRAP

5 Pull-ups

10 Push-ups

15 Air Squats

20 DUS

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