January 5, 2016

Tuesday

WARM-UP:

Coaches Warm Up

SKILL/STRENGTH:

Snatch 5 x 3 @ 65% (reset on every rep)

METCON:

20-16-12-8 of:
Power Snatch, 75/55
KBS (53/35)
Thruster, 75/55
TTB

Extra Credit:

4 x 400M Row (1:1 work/rest)

or

4 x 40 DUs unbroken (1:1 worl/rest)

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