January 6, 2016

Wednesday

CrossFit Little Rock is OFFICIALLY 5 Years old today!!!

SKILL/STRENGTH:

Front Squats 5 x 3 @ 80%

METCON:

CFLR BIRTHDAY WOD

16 Minute AMRAP

5 Burpees

5 Box Jumps

5 Pull-ups

5 HSPUs

5 American Kettlebell Swings (53/35)

Extra Credit:

4 x 400M Runs (1:1 Work to rest)

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