January 7, 2016

WARM-UP:

Coach's Choice

SKILL/STRENGTH:

EMOMx12 Minutes
Odd: 10 Overhead Squats, 95/65
Even: 30 Double unders

METCON:

AMRAP 12:
7 Deadlifts (135/95)

7 Hang Cleans (135/95)

7 Shoulder to Overhead (135/95)

EXTRA CREDIT:

3 x 10 Strict Pull-ups

or

3 x 15 Push-ups

 

 

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