November 11th, 2016

Friday

ANNOUNCEMENT: 

 

RX PROGRAM

WARM UP:

Agility and Mobility

 

2 Rds

15 Toe Touches

5 Yoga Push Ups

STRENGTH:

Floor Bench Press

5x5@65%

METCON:

Partner Wod

Max Reps at Each Station

2 Min Stations x 2 Rds

Deadlift @ 185/125

Toes To Bar

Handstand Walk or Shld Taps

G2OH 45/25

Box Overs 24/20

ACCESSORY:

Stretches

Smash

Chest

Quads

Lats

Bicep

Calf


MODWOD PROGRAM

WARM UP:

Agility and Mobility

 

2 Rds

15 Toe Touches

5 Yoga Push Ups

STRENGTH:

Floor Bench Press

5x5@65%

METCON:

Partner Wod

Max Reps at Each Station

2 Min Stations x 2 Rds

Deadlift @ 185/125

Toes To Bar

Handstand Walk or Shld Taps

G2OH 45/25

Box Overs 24/20

ACCESSORY:

Stretches

Smash

Chest

Quads

Lats

Bicep

Calf

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