December 1, 2016

Thursday

ANNOUNCEMENT: 

Do you have a friend that has been thinking about joining?

Join today for ONLY $75 a month!!! The offer expires November 30, 2016.

Select the CYBER MONDAY SPECIAL when signing up.

https://app.chalkbucketlabs.com/Registration/SelectMembership?affiliateld=18248

 

RX PROGRAM

WARM UP:

Coach's Choice

STRENGTH:

Overhead Squats

6 x 3 @ 65%

METCON:

15 Minute AMRAP

400M Run

10 Squat Cleans

ACCESSORY:

ROMWOD


 

MODWOD PROGRAM

WARM UP:

Coach's Choice

STRENGTH:

Overhead Squats

6 x 3 @ 65%

METCON:

15 Minute AMRAP

200M Run

10 Squat Cleans

ACCESSORY:

ROMWOD

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