February 15, 2016

Monday

ANNOUNCEMENT: Do you have a friend that wants to try CrossFit?  Bring your friend in and they will enjoy the rest of February with you.  All you have to do is bring them in and we will take care of the rest. 

If they join, you get $20 off each month for the life of your membership!!! 


WARM-UP:

Coaches Warm Up

SKILL/STRENGTH:

Back Squats 5 x 4 @ 70%

METCON:

Open 15.1A
AMRAP 9:
15 TTB
10 Deads, 115/75
5 Snatches, 115/75

1 Minute Break Then

2 Minute Max Double Unders

EXTRA CREDIT:

Strict Press 3 x 15 (Heavyish)

or

Bent Over Rows 3 x 15 (Heavyish)

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