February 18, 2016
We will be CLOSED for the next TWO Saturdays due to our USA Weightlifting Meet this weekend (2/20) and our USA Weightlifting Certification next weekend (2/27)
Do you have a friend that wants to try CrossFit? Bring your friend in and they will enjoy the rest of February with you. All you have to do is bring them in and we will take care of the rest.
If they join, you get $20 off each month for the life of your membership!!!
Coaches Warm Up
Row 500M x 4 (Rest 1:1)
This week we will be re-testing all of last year's Open WODs
Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
6 handstand push-ups
9 handstand push-ups
12 handstand push-ups
15 handstand push-ups
18 handstand push-ups
21 handstand push-ups
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
4 x 10 Hollow Body Rocks + 10 Sit-ups