February 3, 2016

Wednesday

 

WARM-UP:

Coaches Warm Up

SKILL/STRENGTH:

Overhead Squat 5 x 6 @ 65% 1 RM

METCON:

25 Snatches, 75/55
25 TTB
20 Snatches
20 TTB
15 Snatches
15 TTB
10 Snatches
10 TTB
5 Snatches
5 TTB

EXTRA CREDIT:

4 x 10 Good Mornings

or

4 x 10 Supermans

Comment