February 5, 2016
ANNOUNCEMENT: Don't forget our hour long ROMWOD class is at 11am on Saturday. If you want to work on your flexibility come and join us.
Coaches Warm Up
Bench Press 5 x 3 @ 85%
Rest 2 minutes between sets
"Fight Gone Bad" TEAM EDITION!!!
FIVE rounds of:
1 Minute Max: Wall-ball, 20/14 pound ball, 10 ft target (Reps)
1 Minute Max: Sumo deadlift high-pull, 75/55 pounds (Reps)
1 Minute Max: Box Jump, 20" box (Reps)
1 Minute Max: Push-press, 75/55 pounds (Reps)
1 Minute Max: Row (Calories)