March 15, 2016

Tuesday

ANNOUNCEMENTS:

Have you signed up for Festivus Games or are you thinking about signing up?

Remember in March, CrossFit Little Rock is hosting Festivus Games practice every Saturday leading up to Festivus Games at 9am. We will be going over movement standards, WOD strategy, and we will be practicing EVERY WOD leading up to the big day!! This is totally free of charge and open to ANYONE registered or thinking of registering.

SIGN UP TODAY: https://festivusgames.com/register/600/

 

MODWOD PROGRAM

WARM-UP:

Coaches Warm Up

SKILL/STRENGTH:

4 x 4 Push Press (Coach picks weight)

6 Rounds for Time

200M Run

7 Air Squats

7 Push-ups

EXTRA CREDIT:

ROMWOD

or 

4 x 10 Good Mornings

 

RX PROGRAM

WARM-UP:

Coaches Warm Up

SKILL/STRENGTH:

4 x 4 Push Press (70% 1 RM)

METCON: 

6 Rounds for Time

200M Run

10 Air Squats

10 Push-ups

EXTRA CREDIT:

ROMWOD

or 

4 x 10 Good Mornings

Comment