June 1, 2016

Wednesday

ANNOUNCEMENTS:

Summer weather is officially here!!! PLEASE remember to drink plenty of water throughout the day and during the WODs.  We have water in the vending machine and a water fountain for you to ur

MODWOD PROGRAM

WARM-UP:

Coach's Choice

SKILL/STRENGTH:

12 min EMOM

Clean pull + hang clean + clean 

Work to a heavy set

METCON:

10-8-6-4-2

Wall walks

Box jumps 

Accessory Work:

Tricep Complex x 2

RX PROGRAM

WARM-UP:

Coach's Choice

SKILL/STRENGTH:

1 RM Back Squat

METCON:

10-9-8-7-6-5-4-3-2-1

Wall Walks

Box Jumps 

Accessory Work:

Tricep Complex x 2

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